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Handball drill: pyramid parcours 1
Suitable for the following techniques:
strength
,
condition
Pyramid parcours 1
Put up a parcours.
The course is built up in the number of laps you make until you complete the course 4 times in a row and the number of laps is then lowered again.
The number of times a player performs the exercise is then 1,2,3,4,3,2,1.
Exercise 1: Blocking at the pilons (over the circle)
Exercise 2: Frog jumps (sideline)
Exercise 3: Jumps two forward one back (center line)
Exercise 4: Diagonal short shifting (sideline back)
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
10
Maximum number of players
18
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors