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Handball drill: shuttle sprint (condition / speed)
Suitable for the following techniques:
condition
,
1-5-meter
Shuttle sprint (condition / speed)
Cover 5x the distance of 10 meters as fast as possible.
Put 2 cones/line at 10 meter distance.
The player runs between these cones 5x.
The pawn/line must be hit with the foot!
The players work in pairs.
One player runs and the other player clocks.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels: