Handball
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Handball drill: speed and throw
Suitable for the following techniques:
throw
,
1-5-meter
Speed and throw
Goalkeeper, and player on 9 meter line, 2 pawns .
I play to player , throws back taps pion 1 and catches the ball .
Throws back again , taps pion 2 catches the ball and turns around and throws at goal .
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
C