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Handball drill: throwing and catching
Suitable for the following techniques:
ball control
,
throw
Throwing and catching
Make pairs
Split into group 1 and group 2
On the middle line group 1 stands next to each other with 1 meter between them, group 2 opposite group 1
1: Pass to each other 20 x from position {make sure the ball is caught correctly}.
When the ball is dropped, run to the back line and start again. Repeat 3 times
2: Play ball with wrong hand 20 x {actively give directions}
When the ball falls to the ground, run to the back line and start again. Repeat 3 times
3: Pass the ball out of the passing lane 20x {actively give directions}
When the ball falls, run to the back line and start again. Repeat 3 times
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
18
Necessary materials:
Ball
10
Suitable for the following levels:
E