Korfball
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Korfball drill: 2:2 and 4:4 as a conditional part of the training
Suitable for the following techniques:
passing
,
condition
2:2 and 4:4 as a conditional part of the training
Play 2:2, which pair scores 5 goals first. (We do this 2 times against another pair).
4:4, where in a small space 10x must be played over, without the ball being intercepted or dropped.
If this exercise is too easy, you can play the ball within 4 seconds.
The most important thing in this exercise is that the players run free, complete in time and keep an overview.
This is an exercise in which you can increase the understanding of running free
Especially if you speed up the game. (which team will score first 3 times)
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
16
Necessary materials:
Balls
2
Disc cones
8
Suitable for the following levels:
B
A
Seniors