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Korfball drill: calves training with reaction
Suitable for the following techniques:
warming-up
,
condition
Calves training with reaction
Make pairs with a ball.
Keep the hands up with the ball positioned between the hands of the two people,
Ball is clamped by the two of them.
The pair puts tension on their calves.
The knee is held high, the calf of the other leg remains under tension, switch knees and keep switching.
Until the trainer says that you can start a sprint.
The players turn around and sprint to the end of the field.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
100
Necessary materials:
Not applicable
Suitable for the following levels:
E
D
C
B
A
Seniors