Korfball drill: condition

Suitable for the following techniques: warming-up , condition

Condition

Players start on the back line in 1 row.Each line is numbered from 1 to 7.I call a number each time and they have to sprint to it.Vary between forwards and backwards. First without ball and then with ball.
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Characteristics of the drill

1
25
Necessary materials:
20
30
Suitable for the following levels:
Seniors