Korfball drill: hopscotch and dodge ball

Suitable for the following techniques: shoot , strength , 1-5-meter

Hopscotch and dodge ball

  • Hopping on your left leg through the rope ladder, at the end you make an evasive move to the right, you get the ball and score.
  • Next time you hop on your right leg and after the ladder you dodge to the left and score.
  • Score together 15 times.
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Characteristics of the drill

2
10
Necessary materials:
5
Suitable for the following levels:
A
Seniors