Korfball
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Drills
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Korfball drill: leap-force training
Suitable for the following techniques:
attack
,
shoot
,
1-5-meter
Leap-force training
The players stand on their toes and then tap the ground with their heels.
They repeat this 30 times, doing this exercise twice.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
8
Necessary materials:
Balls
1
Suitable for the following levels:
B
A
Seniors