Sideways with knees high through the ladder. Always place both legs in the ladder. Remember to keep a straight back and keep looking forward.
Hopping with 2 feet at a time. Start with 2 feet in the ladder and hop with both legs next to the ladder at the same box. Then forward back into the ladder and out with both legs.
2 steps forward, 1 step back.
Stand to the left of the ladder and hop right in and then right out of the ladder. Then with the left in and out of the ladder.
Sideways put 1 leg in the ladder and 1 leg behind it. Then switch legs, rotating with the hips.
Hoops:Place the hoops so they are about one meter apart, so you can skate
Skate 5x through the hoops, holding each jump for 3 seconds.
Hopping 5x through the hoops, alternating between hopping a hoop on the left and hopping a hoop on the right.