Korfball drill: speed ladder and pawn run

Suitable for the following techniques: shoot , condition

Speed ladder and pawn run

  • A running circuit with speed ladder, throwing and scoring
  • You can do this circuit by following a circular route or by changing each time after 3 minutes.
Add to training

Characteristics of the drill

2
8
Necessary materials:
12
Suitable for the following levels:
C
B
A