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Korfball drill: speed ladder shot
Suitable for the following techniques:
shoot
,
condition
Speed ladder shot
The speed ladder is approximately 7 meters diagonally in front of the basket, on the left side.
The player runs the speed ladder sideways facing the basket, gets the ball at the end, rebounds it and deflects for a shot.
Of course, this exercise can also be performed at the back or another side.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
3
Necessary materials:
Balls
1
Suitable for the following levels:
B
A
Seniors