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Korfball drill: thoroughbreds c4
Suitable for the following techniques:
running in shot
,
passing
Thoroughbreds C4
The group is divided into two groups,
the groups have to make 15 runs.
The group that does this first has an exemption, the other gets a consequence.
50 second full sprint,
10 push-ups,
10 abdominal crunches,
10 leg raises,
one lap around the entire field.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
C