Korfball drills for running in shot

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  • Take a through ball indicated at basket height.
  • Turn in to the basket with the body and score overhead or with 1 hand.
  • We score 15x with the ball indicated on the left side of the basket and 15x on the right side of the basket.
  • Put a hat on 10 cm on the sides in front of the basket.
Requirements: 2 speedladers with a basket behind them.
After each exercise, run through for a pass or a shot, catch your own ball and pass to the next player.
After signalling, the handler runs to the beginning of the speed ladder.

Exercise:

  • Lateral high knees, speed ladder:
    • Jog sideways through the ladder, raising your knees and keeping your torso upright.
    • Move your arms along with the movement. left and right.
  • Straight fast through speed ladder
  • Whoever scores the most goals from the through ball has won.

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The poles are side by side on an imaginary center line in the box max 4 per box
The side/or center/back line are the end marks. 
Per pole a declarer and a runner. The runner walks from line to line and shoots from the back one time and from the front the next. 
The runner runs 3 minutes each time.

  1. Easy pace as a warm up.
  2. Tempo goes up to 50%.
  3. Take through ball with short sprint and run out slowly to the other line.
  4. Halfway through the run-up two steps to the left or right and then run through again 50%
Although the emphasis is on fitness, make it a contest with your fellow runner to see who scores the most.
  • Player walks to pilon and makes sideways movement to left or right
  • Clearly makes 3 steps sideways facing the basket
  • Follows by a through ball
  1. Score 10 times after moving to the left and 10 times after moving to the right.
  2. Same, but now a feint follows at the pilon and then a sideward movement and a through ball at a clearly higher speed
  3. Now with opponent and get the ball after the dodge, you play the ball back to the basket and make a through ball.
    1. Depending on the defender, you pass outside or inside
    2. At inside pass you pass the ball to the other hand, because the defender protects the outer hand
    3. At the moment of play, you step past your opponent and cut inside in front of her

drawing
  • This exercise is designed to let the players choose for themselves what they want to improve on.
  • Which (improvement) goal, which they have set for themselves, do they want to improve here.
  • As a trainer you can steer this by guiding the choice.
  • For example: the exercise must have something to do with passing/shooting/attacking/looking etc.
  • Poles in triangle:
    • At each basket, one player with a ball (fixed pointer).
    • The other players in the middle at the 2 hoops.
  • From the center, take a walk-through ball on one of the baskets.
    • You may never go to the same post twice in a row.
    • You always go to the next pole by putting your foot in one of the hoops.
  • Goal is to score 3 times as fast as possible.
    • If you succeed, you stand in one of the hoops. (This hoop may not be used anymore by the others to walk to the next basket).
  • The first 2 players who stand in the hoops will play the final.
    • They have to score a runthrough with one hand.
    • The winner is the one who is first back in the hoop after a goal.
    • He/she earns one point.
  • Then switch players and start again.
  • Halfway through the exercise, switch to dodge balls.
drawing

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  • Training condition with 4 teams
  • You stay with your team on your own side.
  • Leaders change sides so that everyone stays in motion.
  • The intention is that the exercise is done with high intensity.
  • Start in front of the pawns. After pion 5 in sprint to the first basket.
  • Rebound sprints to the second basket.
  • Rebounder second basket joins again with the pawns.
  • Count the scores per team
  • Count out loud with your team, to keep the competition element in it.
  • Round 1:
    • Score 20 balls. (pawn exercises = slalom)
  • Round 2:
    • 10 shots 3-4m scoring. (Pawn exercise = 2 pawns forward, 1 pawn backwards)
  • Round 3:
    • Score 20 short chances behind the post. The sprinter is indicated and he plays back to the rebounder who stepped out from under the post (pawn exercise = hopping over the pawns).
  • Round 4:
    • Scoring 10 shots 4-5m. (Pawn exercise = skating over the pawns, holding landing).
  • Round 5:
    • Score 10 evasive balls. (pawn exercise jumping up at pawns 1, 3 and 5 and squat at 2 3n 4)
drawing
  1. Players stand in line in front of the basket.
  2. Player 1 throws the ball to player 2 and player 1 runs after it halfway and inside.
  3. Player 2 throws the ball at the moment he/she thinks the other player can make a good run through.
  4. Player 1 finishes it. (and start again at step 1)

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  • Per foursome 20 walk-through balls are scored.
  • Then one player gets an opponent and combines with threes around the basket.
    • A player without an opponent plays the ball and the player with an opponent tries to score via a walkthrough or small chance.
    • As attacker with opponent you have to keep your player busy and bind them to the ball.
    • So switch between width and depth lines.
    • Change after 5 times scoring.

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