# Korfball drills for technique running in shot

- 1 declarer throws the ball to the person in front of the basket
- He then takes a shot
- If the ball is caught under the basket, he goes inside and takes a through ball
- Finally, he then takes a short chance
- Exchange by.
- The person who aimed goes to indicate.
- The declarer closes in behind.

- Point count:
- Shot counts 2x
- Walk through counts 1x
- Short chance counts 1x

- You can play this as follows e.g. who reaches the 20 first
- Or 1 minute and then see who has the most points per basket

**Explanation**

- Divide the group into pairs. Each pair has a ball and a basket with four hats.
- Plot the field as shown in the drawing.
- Player 1 starts at the hat in front of the basket, player 2 is the give-up.
- Player 1 starts with a broadside and then tightly sets up for the through ball.
- After the through ball, player 1 keeps moving close to the basket for a short chance.
- Finally, player 1 makes a deep line for the shot.
- After this, player 1 alternates with player 2.

To make it competitive, you can tie points to the different goals.

Through-ball and short chance count for 1, the distance shot for 2. Three chances hit in one turn gives 5 points. Not scoring is 1 point deduction. Who scores 25 points first and which post has both players with 25 points first.

Through-ball and short chance count for 1, the distance shot for 2. Three chances hit in one turn gives 5 points. Not scoring is 1 point deduction. Who scores 25 points first and which post has both players with 25 points first.

Roll a (large) die:

- 1 = 10 walk-through balls
- 2 = 15 push ups
- 3 = 10 distance shots in front (change every two shots)
- 4 = 15 sit-ups
- 5 = 20 short odds
- 6 = 10 burpees

Teams of 2 to 3.

- The player faces the basket.
- Player jumps sideways over the two hurdles and runs sideways to the hat.
- Gets played the ball and takes a shot;
- The player jumps forward over the two hurdles and sprints to the hat
- Then the player sprints to the post and then takes a through ball
- We score 20x with the hats on the right side and 20x with the hats on the left side.

**2-minute walk-through ball and shot take.**

- In threes or twos to the basket.
- There is constantly 1 person working for 2 minutes, ideally 2 people for rebounding.
- There are pawns/slip dots in a square around the basket, about 4 meters apart.
- Player 1 starts at the first pawn, walks in for a through ball.
- Then walks out to the second pawn and takes the shot there.
- Goes to the third pawn and makes another through ball there etc.
- After 1 minute it is the next player's turn.

**For 2 minutes take away balls**.

- You have 2 attackers with a ball each.
- After 2 minutes 1 of the others becomes shooter.
- Who of the 3 team is the best shooter.
- Possibly a 2nd turn to improve.

- Players stand two by two 12 meters apart. They throw the ball across to the other side and sprint after the ball.
**10x per person**

- Put the poles in the middle of the room
- Put the number of players under the pole and the rest start at the back of the pole (See drawing).
- Player runs the pattern and makes through balls in the first round. Each time a player gets to a pylon, first the ball is played out, then played in and immediately makes the running action toward the post.
- In the second round, the walk-through ball is replaced with a swerve ball with a shot.

3 tallies at a post. Each 3-team adds up the amount of goals scored. Goal of this exercise is to score as many goals as possible.

- distance shot from movement in front of basket, after shot repeat shot. (Whoever scores 20 goals first).
- Walk-through balls front side combined with back side. 1 player makes a through ball on the front side then walks through to the back side and makes another through ball. After this switch. Whoever has 25 goals first.
- Shots on the 4 meter line. No repeat shot. Whoever scores 20 goals first
- 40 short chances.
- distance shot from movement behind basket, after shot repeat shot. (Whoever scored 20 goals first).

- There are at least 2 players per basket who have 10 points at the start of the game.
- They take turns making a through ball. Do they manage to score? Then 1 point goes into the imaginary pot. This pot can add up to 20/30 points.
- The points go out of the pot when a player misses. The points then go to the other player.
- If there are no points in the pot, no points can be lost.

- 2 teams mixed
- Each round lasts 5 min, then quickly convert everything to the next round (max 3 min)
- Keep score, highest number at the end wins
- Perform pawn exercise well first then make certain score
- Round 1:
- score walk-through balls. (Pawn exercises = feinting between 2 pawns)

- Round 2:
- score shots 3-4m. (pawn exercise = 2 pawns forward, 1 pawn backward)

- Round 3:
- scoring short chances behind the post. The sprinter is indicated and who plays back to the out-stepping rebounder under the post (pawn exercise = hopping over the pawns)

- Round 4:
- scoring shots 4-5m. (pawn drill = skating jumping over the pawns, landing briefly holding)

- Round 5:
- scoring swerve balls. (pawn exercise = jumping up at pawns 1, 3 and 5 and squat at 2 and 4)

One 3 per pole. The exercises must be done at 100%. Each exercise lasts 2.5 minutes. The intermediate exercises take a specific time. The goal is to generate the most goals as a group.

- Shots in front of the basket from 6 meters where the shooter gets a repeat shot then switch.
- (intermediate assignment 1: 25 push-ups)

- Walk-through balls from 10 meters on the front and back of the post.
- (Intermediate assignment 2: 30 sit-ups)

- Short chances, If the ball falls to the ground you start again at 0.
- (Intermediate assignment 3: 3-on-3 game where you can choose a basket as the attacking side)

- 4-side shooting from movement at 5 meters.
- (intermediate assignment 4: 15 burpees)

- Dodging ball with the obligation to make a through ball when passing in through the ground. Player is played the ball, plays in on the pass, makes a dodge ball, is played the ball and plays in via a pass on the ground and makes a through ball.
- (Intermediate task 5: 3 against 3 in which only finishing is allowed by means of a shot).

- Shots back of the basket from 6/7 meters with repeat shot.

- One 3 per pole.
- The exercises must be done at 100%.
- Each exercise lasts 2.5 minutes.
- The intermediate exercises take a specific time.
- The goal is to generate the most goals as a group.

Exercise 1:

Shots front of the basket from 6 meters where the shooter gets a repeat shot, then switch through

Shots front of the basket from 6 meters where the shooter gets a repeat shot, then switch through

**Intermediate assignment 1:**

20 burpees and 20 out-ups

20 burpees and 20 out-ups

Exercise 2:

Walk-through balls from 10 meters on the back of the post.

**Intermediate assignment 2:**

group 1 against 2 and group 3 against 4. 3 against 3 where no takeover is allowed, if scored then you may continue. The goals scored count double.

group 1 against 2 and group 3 against 4. 3 against 3 where no takeover is allowed, if scored then you may continue. The goals scored count double.

Exercise 3:

2 players under the basket, 1 in front of the basket.

The ball is thrown from the front of the post to the player pulling away. then shot. The ball is played from the post to the player who shot. Then a player pulls away from the basket, gets the ball and shoots.

**Intermediate assignment 3: Jumping jacks 2.5 minutes**

Exercise 4:

Shots at the back of the basket from at least 6 meters where the shooter gets a repeat shot.

**Intermediate assignment 4:**

group 1 against 3 and group 2 against 4. 3 against 3 where no takeover is allowed, if scored then you may continue. The goals scored count double.

group 1 against 3 and group 2 against 4. 3 against 3 where no takeover is allowed, if scored then you may continue. The goals scored count double.

Exercise 5:

Make penalty throws. Each player makes 4 penalty throws in a row, then continue the game.

**Intermediate exercise 5: Wall sit and plank**

Exercise 6:

2 players in the attack box, 1 person rebound/handover.

1st ball is always from the handover to one of the outside players. A rebound follows. Immediately the 1st player runs deep. Cross ball which is immediately played in for the through ball. The rebounder joins the remaining attacking player.

- The player behind the basket plays the ball sideways and briefly moves back and forth in the broadside line.
- Simultaneously with the play-in, the forward player comes to the basket and makes a through ball.
- The first player catches the ball and places the ball out toward the pass-through shooter.
- The catcher takes the place of the declarer and the declarer becomes the shooter.