Korfball drills for running in shot
Requirements: 2 speedladers with a basket behind them.
After each exercise, run through for a pass or a shot, catch your own ball and pass to the next player.
After signalling, the handler runs to the beginning of the speed ladder.
Exercise:
After each exercise, run through for a pass or a shot, catch your own ball and pass to the next player.
After signalling, the handler runs to the beginning of the speed ladder.
Exercise:
- Lateral high knees, speed ladder:
- Jog sideways through the ladder, raising your knees and keeping your torso upright.
- Move your arms along with the movement. left and right.
- Straight fast through speed ladder
- Whoever scores the most goals from the through ball has won.
The poles are side by side on an imaginary center line in the box max 4 per box.
The side/or center/back line are the end marks.
Per pole a declarer and a runner. The runner walks from line to line and shoots from the back one time and from the front the next.
The runner runs 3 minutes each time.
The side/or center/back line are the end marks.
Per pole a declarer and a runner. The runner walks from line to line and shoots from the back one time and from the front the next.
The runner runs 3 minutes each time.
- Easy pace as a warm up.
- Tempo goes up to 50%.
- Take through ball with short sprint and run out slowly to the other line.
- Halfway through the run-up two steps to the left or right and then run through again 50%
Although the emphasis is on fitness, make it a contest with your fellow runner to see who scores the most.
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- Player walks to pilon and makes sideways movement to left or right
- Clearly makes 3 steps sideways facing the basket
- Follows by a through ball
- Score 10 times after moving to the left and 10 times after moving to the right.
- Same, but now a feint follows at the pilon and then a sideward movement and a through ball at a clearly higher speed
- Now with opponent and get the ball after the dodge, you play the ball back to the basket and make a through ball.
- Depending on the defender, you pass outside or inside
- At inside pass you pass the ball to the other hand, because the defender protects the outer hand
- At the moment of play, you step past your opponent and cut inside in front of her
- This exercise is designed to let the players choose for themselves what they want to improve on.
- Which (improvement) goal, which they have set for themselves, do they want to improve here.
- As a trainer you can steer this by guiding the choice.
- For example: the exercise must have something to do with passing/shooting/attacking/looking etc.
- Poles in triangle:
- At each basket, one player with a ball (fixed pointer).
- The other players in the middle at the 2 hoops.
- From the center, take a walk-through ball on one of the baskets.
- You may never go to the same post twice in a row.
- You always go to the next pole by putting your foot in one of the hoops.
- Goal is to score 3 times as fast as possible.
- If you succeed, you stand in one of the hoops. (This hoop may not be used anymore by the others to walk to the next basket).
- The first 2 players who stand in the hoops will play the final.
- They have to score a runthrough with one hand.
- The winner is the one who is first back in the hoop after a goal.
- He/she earns one point.
- Then switch players and start again.
- Halfway through the exercise, switch to dodge balls.
- Training condition with 4 teams
- You stay with your team on your own side.
- Leaders change sides so that everyone stays in motion.
- The intention is that the exercise is done with high intensity.
- Start in front of the pawns. After pion 5 in sprint to the first basket.
- Rebound sprints to the second basket.
- Rebounder second basket joins again with the pawns.
- Count the scores per team
- Count out loud with your team, to keep the competition element in it.
- Round 1:
- Score 20 balls. (pawn exercises = slalom)
- Round 2:
- 10 shots 3-4m scoring. (Pawn exercise = 2 pawns forward, 1 pawn backwards)
- Round 3:
- Score 20 short chances behind the post. The sprinter is indicated and he plays back to the rebounder who stepped out from under the post (pawn exercise = hopping over the pawns).
- Round 4:
- Scoring 10 shots 4-5m. (Pawn exercise = skating over the pawns, holding landing).
- Round 5:
- Score 10 evasive balls. (pawn exercise jumping up at pawns 1, 3 and 5 and squat at 2 3n 4)
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- Players stand in line in front of the basket.
- Player 1 throws the ball to player 2 and player 1 runs after it halfway and inside.
- Player 2 throws the ball at the moment he/she thinks the other player can make a good run through.
- Player 1 finishes it. (and start again at step 1)
- Per foursome 20 walk-through balls are scored.
- Then one player gets an opponent and combines with threes around the basket.
- A player without an opponent plays the ball and the player with an opponent tries to score via a walkthrough or small chance.
- As attacker with opponent you have to keep your player busy and bind them to the ball.
- So switch between width and depth lines.
- Change after 5 times scoring.
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- Perform various tasks with each other under the basket:
- 7 balls in front of the basket.
- 7 penalty throw in front of the basket.
- 5 shots in front of the basket.
- 5 passes behind the basket.
- 5 shots behind the basket.