Korfball
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Korfball drill: walk/shot circuit 1
Suitable for the following techniques:
shoot
,
condition
Walk/Shot circuit 1
9 or 10 players per section.
The baskets are in the corner
Under each pole stands a server with the ball.
You have to pass the ball from the centre and catch it yourself.
The server runs to the right pylon and then sprints to the centre.
From there they look for a free basket and make a run through.
The exercise is finished when everyone has scored 20 times.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
9
Maximum number of players
18
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors