Korfball
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Drills
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Korfball drill: warming-up and ball skills with 1 hand
Suitable for the following techniques:
warming-up
,
passing
Warming-up and ball skills with 1 hand
With 3 or 4 combine in a room.
Everything with 1 hand.
Try to throw and catch with both left and right.
Keep moving in a steady pace.
After 5 minutes, repeat the exercise with a passive opponent
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
16
Necessary materials:
Balls
4
Suitable for the following levels:
B
A
Seniors