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Soccer drill: warm-up - ball skills
Suitable for the following techniques:
warming-up
,
dribbling
Warm-up - ball skills
Slalom between cones, walk to the next cone
2 laps without ball as warming up
2 Laps with ball, both feet
2 laps with ball, only right foot
2 Rounds with ball, left foot only
Speed to the free standing cones
Make a circle around the 2 free standing cones.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
8
Necessary materials:
Balls
5
Disc cone
7
Goal (3x1m)
1
Goal (5x2)
1
Pylons
1
Vest
1
Suitable for the following levels:
O8
O9
O10
O11
O12
O13
O14