Soccer drills for

  • Players divide among the cones
  • Blue passes the ball to red and joins red
  • Red passes the ball back to blue and jumps over the fences and then joins blue
Variation:
  • Players pass the ball low
  • Players pass the ball high
drawing
  • The players walk to the right jar
  • They then walk to the left jar
  • Finally they walk to the middle potty
  • Then they join the right group
drawing
  • Player A begins slalom with ball between hats.
  • At 2nd hat, player B begins slalom without ball through hats.
  • Player C begins running motion around cones.
  • Players A and B attack.
  • Player C and the goalkeeper defend.
  • Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.

Duration: 8 minutes, while waiting their turn juggling the ball.

drawing
  • Player A begins slalom with ball between hats.
  • At 2nd hat, player B begins slalom without ball through hats.
  • Player C begins running motion around cones.
  • Players A and B attack.
  • Player C and the goalkeeper defend.
  • Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.

Duration: 8 minutes, while waiting their turn juggling the ball.

drawing
  • Player A begins slalom with ball between hats.
  • At 2nd hat, player B begins slalom without ball through hats.
  • Player C begins running motion around cones.
  • Players A and B attack.
  • Player C and the goalkeeper defend.
  • Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.

Duration: 8 minutes, while waiting their turn juggling the ball.

drawing
  • Players dribble through the square with ball on foot for 3 minutes.
  • Active rest of 2 minutes.
  • Players dribble through the square with ball on foot for 3 minutes.
During 1 and 3, different sub-tasks can be given on a whistle:
  • stop & go
  • sit on ball
  • put ball in the air
  • ball back and forth between feet
Size of square can be adjusted according to level of group: the higher level, the smaller the space.

drawing
  • Players face each other next to pots A.
  • Distances 5 meters between A and B.
  • 8 meters between both B's.
Exercise:
  1. Player blue and red leave at the same time with ball on foot from A to B.
  2. Lay off the ball there.
  3. Walk to opposite B and there take ball with foot from other player.
  4. Then they take the ball to pot A.
Variation:
  1. Player blue leaves with ball on foot, at the same time player red leaves without ball.
  2. At potty B, blue passes to red who accepts and passes back to blue.
  3. Blue pulls ball under him, turns around and dribbles back to A.
  4. Player red turns around from B and runs to A.
  5. Then the same, but player red with ball and player blue without. Alternate each time.
drawing
Exercise begins at the two middle cones.
  • S1 passes diagonally to S2.
  • S2 rebounds to S3.
  • S3 rebounds diagonally to S2 who presents at middle cone.
Exercise then continues on the other side.
6 pots, 2 balls and 6 players.
drawing
Exercise begins at the two middle cones.
  • S1 passes diagonally to S2.
  • S2 rebounds to S3.
  • S3 rebounds diagonally to S2 who presents at middle cone.
Exercise then continues on the other side.
6 pots, 2 balls and 6 players.
drawing
  • Make 2 teams.
  • Each team stands ready on one side of the field on the back line.
  • Put as many balls as players on both the 3-meter lines.
  • When the trainer/trainer calls GO!, everyone starts rolling the balls to the other side.
  • Whoever has the fewest balls in their field after 3 minutes has won.
  • At trainer's signal, both players start sprinting.
  • Blue must run around first pawn and Red runs straight through to tap Blue.
  • Red becomes Blue and flips over.
drawing
  • From hat 1 to 2 jogging.
  • From hat 2 to 3 exercises below:
    • Tripping forward.
    • Tripping sideways.
    • Knee lifts forward.
    • Knee lifts sideways.
    • Heels buttocks forward.
    • Heels buttocks sideways.
    • Connecting stride.
    • Cross stride.
    • Hopping.
    • Forward slant 3x left 3x right, back away backwards.
    • Lunges.
    • Frog jumps.
    • Sprints 5x back and forth.
  • Jogging from hat 4 to 4.
  • And back.
drawing