Soccer drills for dribbling

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  • Player 1 passes the ball to player 2
  • Player 2 dribbles around pawns, passes to player 3 at the end
  • Player 3 passes ball to player 2, player 2 finishes the game
  • Player 3 gets ball, goes on spot
  • Player 1 stand
  • Player 1 to player 2
  • Player 2 to player 3
drawing
  • You have two teams. Team with vests and team without vests
  • The intention is to play a position game
Rules:
  • Ask for the ball
  • Keep moving (also without the ball)
  • Insight into teammates
Extra additions:
  • After 5x passes you can score
  • After 5x passes you have a point
  • Touch the ball 2x or 3x at most
drawing

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  • Slalom between cones, walk to the next cone
  • 2 laps without ball as warming up
  • 2 Laps with ball, both feet
  • 2 laps with ball, only right foot
  • 2 Rounds with ball, left foot only
  • Speed to the free standing cones
  • Make a circle around the 2 free standing cones.
drawing
In a square field dribble and defend:
  • One person tries to steal the ball from the other
  • The others try to reach the other side
  • The last one left wins!
Supplies:
  • 4 jars
  • One ball per person, except defenders
drawing
  • 4 Goals made in a 12 by 12m square
  • In the 4 corners there is a player with the ball, In the middle a player without the ball
  • Each player passes to the centre and says the colour of a goal, then the centre player takes the ball and dribbles through the goal as quickly as possible.
  • We can time how many goals he has made
drawing
Field 25m on 15m, 4 against 4

  • Red team tries to score by stopping the ball in the blue zone. Blue just the other way around.
  • Especially coach to close alleys and defend small, can also be done with 3-2 or 3-4.
drawing

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  • S1 leaves with ball on foot through the pots
  • At the end he gives the ball to the free player S2.
    • this passes back to S1
  • Takeover and with 1 pass finish on goal.
  • Passing on : S1-S2-S3-K1-S1
  • After 5 minutes he changes sides.
drawing
Exercises with ball in cross.
1 ball per group required.

  • Ball dribble and swerve to left/right.
  • Ball dribble to middle pots, 4x ball tip and swerve without ball to left/right and take other ball.
  • Ball dribble, scissors, swerve to left/right.
drawing

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  • Player blue on the back line plays the ball diagonally to player red opposite him.
  • Player red on the back line plays the ball diagonally to player blue opposite him.

  • Then the players on the back line try to defend.
  • And the players who received the ball try to score on one of the two goals.
drawing

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