Soccer drills for technique dribbling
- 4 lines
- 4 balls coming out at the same time
- red unmarks to receive from blue
- blue passes to red
- red receives and dribbles cones
- blue goes to red's initial position and prepares to receive
- In this game, there are two balls coming out at the same time from the tips.
- There is one player in each center cone.
Variation 1:
- Blue passes to red.
- Red receives while rotating around the cone.
- Red passes to blue.
Variation 2:
- Blue passes to red.
- Red returns by passing to blue.
- Blue passes to red.
- Red passes to blue.
- Keeping ball on foot.
- Player plays in on inside of pawn, accepts with one touch and allows her/him to turn around pawn.
- Plays across, again inside etc.
- Last player in the 16 meters takes over and dribbles with the ball through the exercise and runs back to start.
Dribbling exercises: circuit
- 1.1 Dribbling around the pawns:
- Inside foot right take two passes and inside foot left take two passes back and forth start with left and proceed to exercise 1.2.
- 1.2 Dribbling around the pawns:
- Outside foot on right take two passes and outside foot on left take two passes, etc.
- 1.3 Dribble around the pawns with oblique movement:
- Bring outside right side with you 1 touch of the ball per step.
Objective:
- To teach building backwards in set patterns (with resistance)
Who stands where:
- All spread out across the field, give them tips, directions, and most of all let them try to figure things out for themselves!
- Everyone can stop the game!
Exercise:
- B plays on A
- B puts pressure on A
- A dribbles a little bit, gives good ball to C
- C plays on D
- D plays on E
- E rebounds or turns and finishes
- D passes to C
- C finishes
Variation possible due to previous agreements, and depending on defender ( see below)
Task defender: ( jayden - Jelle/ Lucas alternate together)
Task defender: ( jayden - Jelle/ Lucas alternate together)
- Defender chooses way of putting pressure.
- Pressing the back, or shielding the ball line to left outside or striker
Swap through:
- Swap to the next Pylon
Coaching:
- Movement without Ball
- Good leg and tight passing
- Coach each other by shouting name
- Let them make choices and mistakes
Style of play:
1-4-4-3
A= 3-4
B=6
C=5
D=11
E= 9
- All players run with ball on foot in a defined field. (Size depends on number of players)
- The players, with their own ball at foot, must get the other players' ball out of the square.
- When your ball is out of the square you leave the square and wait.
- Whoever remains last wins
Goal:
Building up from behind in set patterns teach without resistance
Exercise:
Building up from behind in set patterns teach without resistance
Exercise:
- A plays on B
- B passes to A
- A dribbles a little, gives good ball to C
- C dribbles next hat
- C plays on D
- C plays on D
- D rebounds on C - or spins through
- E rebounds on D or spins and shoots
Swap through:
- A-B
- B-C
- C-D
- D-E
- E retrieves ball and joins A
Coaching:
- Movement without Ball
- Good leg and tight passing
- Coach each other by calling out names
Style of play:
1-4-4-3
1-4-4-3
- A= 3-4
- B=6 - 8
- C=5
- D=11
- E=9
- Players play a match of say here 8 against 8.
- When a goal is scored, the goal scorer must take a jar from behind the goal and put it by their own jar.
- If a team has taken all the pots away from a goal, that team has won.
2 teams. One blue and one red
The exercise goes as follows
The exercise goes as follows
- 1 player per team always dribbles around the caps
- After the last pot he returns through the middle and tries to score
- Variant 1: empty goal, next player may leave if shot was fired
- Variant 2: goalkeeper in goal: whoever is first to last goal may go on goal, the other not.
- When a player succeeds, his team gets a point: push over 1 of the 5 cones standing by the team. The team that can knock over its 5 cones first wins.
Time estimate: 20 - 25 min
Optimal number of players: 6 field players + 1 goalkeeper
Maximum number of players: 8 field players + 2 goalkeepers
Rules:
Optimal number of players: 6 field players + 1 goalkeeper
Maximum number of players: 8 field players + 2 goalkeepers
Rules:
- No skipping pots.
- Only knock over cones when you have scored.
- 5 cones per team.
Variations:
- Everyone 1 time to practice. (5 min)
- Empty (possibly reduced) goal, both players may always attack (5 min)
- Goal with goalkeeper, only player who is first past last pot may go on goal. (5 min)
- Goal with goalkeeper, all players may go on goal but player may only move past last pot if player in front of him has already shot (5 min)
- Impose restriction not to get closer than
- Put pawns as on picture
- Each pawn a player
- See image
- Blue runs to the pot and cuts off.
- Blue passes the ball to red.
- Red tries to score.
Variations:
- inside/outside ball cut off.
