Soccer drills for technique dribbling
- Put pawns as on picture
- Each pawn a player
![drawing Triangle fitting exercise](https://www.yoursportplanner.com/en/uploads/dt_images/835647c6c360d7ca91b1eb85af15942eb796d156b26fc.jpg)
- See image
![drawing Dribble circuit with pass](https://www.yoursportplanner.com/en/uploads/dt_images/83256102db9923ecbb3edd524fa0a4d0b229d4b631b36.jpg)
- Blue runs to the pot and cuts off.
- Blue passes the ball to red.
- Red tries to score.
Variations:
- inside/outside ball cut off.
![drawing Felling & scoring](https://www.yoursportplanner.com/en/uploads/dt_images/82581a953d4a1cbe37633fc5813b6742b0f1d54fad5f0.jpg)
- Player 1 passes the ball to Player 2.
- Player 2 passes to Player 3.
- Player 3 is going to attack with Player 1.
- Player 2 goes to defend on Player 1 and 3.
- Goalkeeper 1 tries to catch the ball.
![drawing 2 versus 1 attack interplay](https://www.yoursportplanner.com/en/uploads/dt_images/82561630921470592e5fe2cbb381c76ddd8acf62629bd.jpg)
- S2 is central and asks ball to S1.
- S1 plays ball in.
- S2 spins out and does double pass to S3 who asks for ball with pre-action.
- S3 takes ball and does slalom with turn on each side and passes with ball to back pot.
![drawing Passing - first key and dribbling](https://www.yoursportplanner.com/en/uploads/dt_images/824161ed932610122eed9798961d31e200312bec2ca1a.jpg)
Circuit:
- Player A begins by accepting ball on chest thrown in by player B.
- With ball move from A to B to C to D.
- Scoring.
![drawing Dribble circuit with pass](https://www.yoursportplanner.com/en/uploads/dt_images/82415c79e89d9f8ad3dd1fb60f9e586e76e0133946d34.jpg)
Exercise A:
ball overpass through gate right - and left legged. Emphasis on stance leg slightly dropping through knee and kicking ball in the middle. Keep body straight, do not hunch.
Exercise B:
instep kick.
ball overpass through gate right - and left legged. Emphasis on stance leg slightly dropping through knee and kicking ball in the middle. Keep body straight, do not hunch.
Exercise B:
instep kick.
Exercise C:
dribble around the pawn, first inside foot right and left, then try outside foot.
Speed is not necessary, rather hit the ball every step.
- Players A and B change after 3 min, after 6 min A & B change to C.
![drawing Technique exercise](https://www.yoursportplanner.com/en/uploads/dt_images/82414491f19fed774d819c76700fd1ac32eee0827d84b.jpg)
- Player with ball slaloms around the pawns with a cap move
- Player plays the ball into the feet of the sagging striker at the end of the cones
- Striker takes the ball on the turn
- Striker shoots at goal
- The player who slaloms becomes the new striker
- The striker who shot retrieves the ball and joins the line to slalom
- The next player can start when the player in front of him/her is at the 4th pawn; halfway through the slalom
- 2 players stand at the pawn in the front to follow each other faster
- The pawn in the vanguard stands approximately on the 16 meter line
![drawing Dribbling and cowering](https://www.yoursportplanner.com/en/uploads/dt_images/82400181349d3b958f0eb8083fdb87b6e8c7512dcc22f.jpg)
1. Ladder 3 variants:
- Each step 1 step.
- Two feet in.
- Foot in, foot out.
2. Pull sprint to pawn.
3. Slalom around pawn with ball:
- 1x good foot.
- 1x alternate.
- 1x ball rolling under foot left and right.
4. One-two with trainer.
5. Dribble through and pass with scissors.
6. Then round off.
![drawing Circuit](https://www.yoursportplanner.com/en/uploads/dt_images/8203644ea4cb42e9ece4571302acb7e33b79021aceef4.jpg)
- Player A passes to B
- B takes ball with furthest foot
- Dribbles through gate and finishes
- A runs through the gate on the other side
- A and B do a 1 versus 1 match
![drawing 1 vs. 1](https://www.yoursportplanner.com/en/uploads/dt_images/8094669aed08cbfe1855c8efd7408c03b54701b31c768.jpg)
- Keeping ball on foot.
- Player plays in on inside of pawn, accepts with one touch and allows her/him to turn around pawn.
- Plays across, again inside etc.
- Last player in the 16 meters takes over and dribbles the ball through the exercise. Be aware of surroundings, hold back/push through.
![drawing Spatial acceptance and passing](https://www.yoursportplanner.com/en/uploads/dt_images/80945ffdf4e59931b48a20040bb32f1a656d512f5b8f8.jpg)
Dribbling exercises:
- Dribbling around the pawns, close together with 1 foot inside-outside foot
- Dribbling around the pawns, close together with 2 feet,
- going left, right foot inside foot, left foot outside side, etc.
- then to the right, left foot inside side, right foot inside side
- 4 pawns in diamond, start and go as in picture tightly past the pawns and same route back.
- Make a quadrant with 4 pawns, dribble tightly around them, left and right turns
- 8 pawns in four squares, two opposite each other.
- Dribble between the pawns from 1 to 2 and back, 1 to 3 and back 1 to 4 and back.
- On reversals cut off or behind stand leg as quickly as possible.
![drawing Dribbling exercises](https://www.yoursportplanner.com/en/uploads/dt_images/7975782b9ed09fb9294e2d76e4bd006055006938a5274.jpg)