Soccer drill: warm-up exercises in window

Suitable for the following techniques: condition , warming-up

Warm-up exercises in window

  • The group divides into 2
  • Each group does a warm-up exercise to the potty on their right and then walks to the next potty
  • After 6 min - increase the pace of the walk to the 2nd potty (3 min)
  • increase pace even more (3min)
  • maximal sprint (2min)
Add to training

Characteristics of the drill

2
20
Necessary materials:
4
Suitable for the following levels:
O19
O20
Seniors