Soccer drills for condition

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Warming up with the ball 10 minutes
- 1 Passing
- 2 Bouncing
- 2 Passing
- 1 Dribble
- 1 Passing
- 2 Boucing
- 2 Crossing
- Dribble
Perform the exercise so often that no one has to sit still.
Coaching the above mentioned techniques.
Motivate the players to complete the exercise within the given time.
Every training session 5 seconds faster.
A variation or addition is to have players run and pass the ball in diagonal lines.

Very nice warm up 10 minutes
- Player 1 passes the ball to player 2
- Player 2 passes the ball to player 3
- Player 1 runs behind player 2
- Player 3 passes the ball to player 1
- Player 1 passes the ball to player 4 and runs on to the pawn near player 6
- Player 2 runs diagonally left along player 3
- Player 4 passes the ball to player 2
- Player 2 passes the ball to player 5 and then runs on to the pawn near player 5
When it goes well the speed has to go up.
When it doesn't go well, the speed has to go down and they always have to receive the ball first.
When it still goes well, make the field smaller.
The way back is the same
- Player 5 passes the ball to player 6
- Player 6 passes the ball to player 4
- Player 5 runs behind player 6
- Player 4 passes the ball to player 5
- Player 6 passes the ball to player 3 and runs on to the pawn near player 2
- Player 6 runs diagonally left along player 4
- Player 3 passes the ball to player 6
- Player 6 passes the ball to player 1 and then runs on to the pawn near player 1

Player stands behind a set of steps.
- Two feet per "step" in the staircase.
Watch your posture:
- Walk straight.
- Knees slightly bent.
- Short movements.
- Arms should be active along the body.
Variation
- Side-Step with two feet per step;
- Zigzagging with one foot in, then two feet on the step, then one foot back in. (different from the first)
- After kicking off, start sprinting and rebound at the pylon on the ball played in.
Then go back in line.

Duration:
- After each exercise a series of 1x.
Distance:
- 10mtr between each pylon.
Explanation:
- Sprint to the pylon.
- After every pylon, move 1 pylon further.
Coach moment:
- Make sure your arms are bent forward.
- Make sure they move along the body while running but arms remain bent.

Preparation:

Make groups of 2 for this passing warm-up, with 1 ball per group of 2.
The players with ball line up, on the sideline. The other players stand opposite to eachother, about 6 meters from the player with ball.

Exercise:

Player A dribbles forward, while player B jogs backwards across the field.
As the players jog across the field, player A passes the ball to B, who passes back to A, just until they reach the opposite sideline.
The roles reverse when the players reach the other side of the field. Player A then runs backwards to the line where they started.

passing-exercise-jogging-backwards

Variation possibilities:

The team stands ready in 2 groups behind a pawn.
They are given an exercise by the trainer and do it 1x. On the way back they run back and close behind.
2 players run at the same time. The next one leaves when the pair has passed the first hat.
Exercises:
1. Jogging
2. Knee-up
3. Heel-to-belly
4. Sideways left
5. Sideways right
6. Arms swing front
7. Arms swing back
8. Jump over caps with 2 feet at the same time
9. Sprint to cap and back
10. Shoulder thrust and sprint

The group divides into 2.
Each group does a warm up exercise to the potty on their right and then walks to the next potty.
After 5 min
- Rest for 1 minute
- Then increase the pace of the walk (3 min)
- Increase pace even more (3min)
- Maximum sprint (2min)