Soccer drills for technique condition
- Put 4 hoops around each goalkeeper; 1 in front, 1 on the left, 1 on the right, 1 behind
- Trainer stands in front of the goalkeepers
- Goalkeepers dribble on the spot
- When trainer says; front/ back/ left/ right goalkeepers step with both feet in this direction and then step back into starting position
![drawing Warm-up goalie: foot movement](https://www.yoursportplanner.com/en/uploads/dt_images/82013ce628246bd3ec0c14eadca967bc056f0db812ecd.jpg)
- The group lines up on the short side of the field in a few relays.
- At a sign, they all walk at the same time to the opposite side and sit back to back in a random order.
- Which ride sits first?
Variation:
- Vary the starting and ending postures.
- On the opposite side touch a line, return and sit in a line again.
![drawing Overflowing in relays](https://www.yoursportplanner.com/en/uploads/dt_images/816339c467f60095f92d88e16922996b22932505e1c24.jpg)
- Players pass the ball
- On the whistle they run across the field
- They start again
![drawing 1 to 1 passing](https://www.yoursportplanner.com/en/uploads/dt_images/81632ba190283f84b4da2cb070aaea3dd9f0fb9508320.jpg)
- Players on 1 side of goal next to post.
- 1 handball player-the trainer-at the height of 16 meters.
- Player must pass in tightly around handball player sprint maximum and finish.
- Let the player get the ball himself.
![drawing Finishing on goal sprint](https://www.yoursportplanner.com/en/uploads/dt_images/81303e91ea7f46421f4425698fb894308981504c3d0fd.jpg)
Goal of the exercise:
- Try to get 3 balls to your hat as fast as possible.
- Make 4 pairs.
Exercise:
- Start with 12 balls.
- Each time, 1 player from a pair will participate. The other player will not participate.
- The winner is the one who first has 3 balls at his hat.
- After this round, the second player goes.
- After each round, 1 ball is removed from the game, leaving fewer and fewer balls.
Game rules:
- Do not take more than 1 ball at a time.
- Dribble only.
- Players waiting are not allowed to help or hinder.
- It is not allowed to take balls away while dribbling, so no duels.
- Balls do not have to come from the middle only but may be taken buck away from another player.
![drawing Skill 12 balls](https://www.yoursportplanner.com/en/uploads/dt_images/8058045d18bef4b01f85e4f75c8771b7716183591c8ac.jpg)
Goal:
Release ball quickly while intensity of run continues
Description:
Release ball quickly while intensity of run continues
Description:
- A plays the ball to asking B
- B rebounds the ball and then runs around the cone and offers to C
- C receives the ball from A
- C does a 1-2 with B
- C joins in behind
The exercise is performed in two groups.
![drawing Handball walking exercise](https://www.yoursportplanner.com/en/uploads/dt_images/79743ea5a364948a84cbe6b8b2cb8e92b17875db5cb3a.jpg)
Conditional finishing in different match situations
Finishing form focused on finishing on goal.
The aim is to finish at a high tempo, while also addressing the conditional aspect.
Exercise:
Finishing form focused on finishing on goal.
The aim is to finish at a high tempo, while also addressing the conditional aspect.
Exercise:
- A dribbles to edge of 16 meters.
- A finishes.
- A sprints back to middle pylon and asks ball to B.
- B gives ball to A
- A rebounds to B.
- B works off.
- A sprints to 3rd pylon and asks ball to C.
- C rebounds ball to A.
- A gives deep ball to C.
- C sprints to side.
- C passes ball across the ground.
- A-B switch positions.
- A-B work off.
Coaching:
- Starting on time.
- Play the ball hard to the team-mate.
- Move on immediately.
![drawing Finishing form](https://www.yoursportplanner.com/en/uploads/dt_images/789242db3cd3a5748e7538519813d079dbad409a7d1cb.jpg)
Goal:
Put intense pressure on the ball.
Conduct:
Put intense pressure on the ball.
Conduct:
- We play 4 against 4, rest of the players along the side
- 4 minutes of party play without rest
- ball out is asking players along the side
- players along the side also fetch the balls
Field size:
- 20 x 20
- 4 small goals
Coaching:
- ball out or goal, ask ball directly along side
- switch at ball loss
- direct pressure on the ball
To maintain speed, position B is manned by 2 players.
- Player A sprints toward the first pole.
- Taps this pole, turns around and accelerates to pole 2.
- Turns briefly around pole 2 and jumps over the fence.
- Player B plays a tight ball into the run of player A at the moment of jumping.
- Player A lays one well and finishes in mini goal.
Player A picks up ball and joins B. Player B becomes player A.
Mirroring possible from 12+ players.
Mirroring possible from 12+ players.
![drawing Trio pace](https://www.yoursportplanner.com/en/uploads/dt_images/78653b7382c63af6369636ab1daf59053f1574a9b094d.jpg)
- Group B stands with his/her back to Group A.
- Player from Group A runs individually to player opposite him from Group B and chooses a moment to tap his/her back.
- Quickly turns around and sprints back behind the line.
- Involves short, unexpected, accelerations and active tiptoeing along.
![drawing Response tag](https://www.yoursportplanner.com/en/uploads/dt_images/781516b90a9d6c4cf294ed0665b887c1514de86238f2a.jpg)
Two equal groups next to or facing each other with a pole after 8 meters.
Different variations with and without ball possible.
You play with group A against group B.
Passing of the box.
Different variations with and without ball possible.
You play with group A against group B.
Passing of the box.
- The left side starts at the same time.
- At high speed to middle pole, face forward, make a circle around the pole and continue walking to opposite side.
- Pass vest to next and they walk back again, circle around pole facing forward.
Variation:
Jacket is replaced for a ball. Rest of the exercise remains the same.
Jacket is replaced for a ball. Rest of the exercise remains the same.
![drawing Jacket or ball exercise](https://www.yoursportplanner.com/en/uploads/dt_images/781251c8529bb7d7dd11a2efc46d5731a81b1a22f4d0f.jpg)
Conditional finishing with different match situations
Finishing form focused on finishing on goal.
The aim is to finish at a high tempo, while also addressing the conditional aspect
Exercise:
Finishing form focused on finishing on goal.
The aim is to finish at a high tempo, while also addressing the conditional aspect
Exercise:
- A dribbles to edge 16
- A finishes
- A sprints back to middle pylon and asks ball to B
- B gives ball to A
- A rebounds to B
- B Finishes
- A sprints to 3rd pylon and asks ball to C
- C rebounds ball to A
- A gives deep ball to C
- C sprints to the side
- C passes ball across the ground
- A-B change positions
- A-B work off
Coaching:
- start on time
- play hard on team-mate
- move on immediately
![drawing Finishing form](https://www.yoursportplanner.com/en/uploads/dt_images/77762b0471b24355a6e13221b144b3e20a79f74b68935.jpg)