Create training sessions?

soccer drills for Condition

View drills for other technique

45 seconds passing
  • Pairs of two
  • one of them passes the ball and the other bounces it back.
  • the bouncing player runs back and forth between a pilon and a the spot of bouncing.
  • challenge is to play as much good bouncing balls as possible in 45 seconds.
soccer 45 seconds passing
Crossing with the ball
  • In a rectangle with a central strip, the players are divided into 2 groups facing each other.
  • The exercise starts with 1 player with a jacket in the middle strip. This is the defender. 
  • Players must cross with the ball, the defender must take the ball and play it off the field. 
    • the defender shall remain only on the central strip
  • If a player loses the ball, they will also put on a jacket and help the defender. 
  • Attackers thus keep running back and forth until there is one attacker left. 
  • This is the winner.
etc.velden_verhuren
Cardio - dribble - cutting - heading

cardio-dribble-cutting-heading

This exercise can be used for each category in the warm-up.

  • Both players A lead the ball to the middle pawn where they perform a cutting move and then play the ball to the next player. 
  • After the pass, the player walks diagonally to player B who throws in the ball on which player A heads the ball in. 
  • The heading player then takes the ball and stands behind goal, 
  • The other player joins the group that has to perform the movement
How to build a better shape?

Do you want to get in better shape? You can, but it takes a few things.

  • What do you need?
    • Pawns 
    • Football 
    • Clothes you can sport in  
    • Staircase 
  • First of all, it is important that you make sure you warm up before you start working on your cardio!
  • What should you do?
    • Run 2 pawns forward 1 to the back and repeat this every time. 
      • Do that 2x
    • Grab the ball and run 5 rounds with the ball. 
      • This will ensure ball control and as well as do something about your condition.
    • You can also do exercises indoors for your fitness, like running up and down the stairs 5 times. 
  • Of course you can also give your own twist to how you want to do it, but I think this is the best and nicest way to improve it. 
  • Don't try to run fast on the first day without stopping and take small steps!
Butter cheese and eggs
  • Make a square with pylons in which butter cheese and eggs can be played
  • form two groups
  • use 6 jackets, 3 yellow and 3 green
  • Play butter cheese and eggs with the jackets 
Sponsored link - don't like ads?
Front lunges pass
  • Start from a standing position with your feet together and hold the medicine ball close to your chest. 
  • Step out with one of your feet until the knee has an angle of 90°. 
  • If all goes well, you now have a hole between your legs through which the ball can pass. 
  • Pass the ball through your legs to your other hand. 
  • Depending on the length of your arms, you will have to bend slightly forwards to do this 
  • Return to your starting position and repeat the exercise with your other leg Repeat this exercise 5 - 15 times per leg and build it up gently.
    • Muscle group: buttocks and legs
    • Intensity: low/average
    • Duration: 3 - 6 minutes


front-lunges-pass
King Football

In King Football, the players learn to pass well. 

  • 2 teams
  • Per team 1 King
  • 1 ball per team. (variation 1 ball if a game is played)
  • The teams move in the field in a square. 
  • The intention is that the ball is played over 3 times within your own team and then shot to the King. 
  • When the King takes it, there is a point for that team.
  • First, they practise within the team and then they play against each other. 
  • When the ball is taken away, it has to be counted again.
Partner squat
  • Hold each others right arm en bend through the knees in a squat position
  • Do the same with the left arm


partner-squat
Dribble & Pass
  • Player 1 and Player 2 start dribbling at the same time. 
  • At the end they pass through pawns to the other side. 
  • The next player receives the ball and starts dribbling.
soccer Dribble & Pass
Senior: Pass, dribble, pass, bounce...
  • Player 1 passes the ball to player 2. 
  • Player 2 dribbles along the pylons, passes at the end to player 3. 
  • Player 3 bounces the ball back to player 2, player 2 finishes. 
  • Player 3 fetches the ball, 
  • Runs over to stand on the spot of Player 1
  • Player 1 to Player 2, 
  • Player 2 to Player 3. 
soccer Senior: Pass, dribble, pass, bounce back, finishing
Senior: ladder + dribbling + shooting...
  • Player 1 does exercises on the ladder
  • At the end of the ladder is a ball
  • With the ball he dribbles along pylons that are wide spread (conditioning)
  • At the last pylon he shoots at a small goal
  • Get your own ball, shoot back to the end of the ladder
  • If player 1 is at the end of the ladder, player 2 can begin 
soccer Senior: ladder + dribbling + shooting / passing
Dribbling & shooting - kids
  • Player 1 starts dribbling along 5 hats
  • Then plays player 2 who waits by hat
  • Player 2 bounces the ball back on player 1
  • Player 1 finishes. 
  • Player 2 fetches ball and joins the back of the line
  • Player 1 runs to the pylon to bounce the ball back
soccer Dribbling & shooting - kids
Warming Up kids
  • Dribble in large square
  • Make small squares on the outside corners
  • Name the small squares
  • When calling the name, everyone must dribble to that square
  • Eventually you can work with a knockout system, so that the last 2 get eliminated. 
soccer Warming Up kids
4 v 4 with 3 x passing over

2 teams

  • The players have to play football 4 against 2 and must have replayed at least 3 times in the attack and a maximum of 10 times before scoring.
  • When a ball is taken off/ touched/ crosses the line or a score is scored, there must be a switch between attacking and defending.  
  • When there is no overplay, no scoring is allowed. 

For the Soccer trainer: Yoursportplanner one

Soccer training sessions

Easily create training sessions and save them. View the sessions in the mobile app.

Go to training sessions

Soccer drills

Search existing drills. Create, save and reuse your own drills. Share drills.

Go to drills

Team

Add players and register attendance. Team calendar with games and training sessions. Driving schedule.

More info Register as Trainer