Soccer drills for condition

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  • Player 1 passes the ball to player 2
  • Player 2 dribbles around pawns, passes to player 3 at the end
  • Player 3 passes ball to player 2, player 2 finishes the game
  • Player 3 gets ball, goes on spot
  • Player 1 stand
  • Player 1 to player 2
  • Player 2 to player 3
drawing
  • You have two teams. Team with vests and team without vests
  • The intention is to play a position game
Rules:
  • Ask for the ball
  • Keep moving (also without the ball)
  • Insight into teammates
Extra additions:
  • After 5x passes you can score
  • After 5x passes you have a point
  • Touch the ball 2x or 3x at most
drawing

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  • The group divides into 2
  • Each group does a warm-up exercise to the game on their right and then walks to the next potty
  • After 6 min - increase the pace of the walk to the 2nd game (3 min)
  • Increase pace even more (3min)
  • Maximal sprint (2min)
drawing
Exercises with ball in cross.
1 ball per group required.

  • Ball dribble and swerve to left/right.
  • Ball dribble to middle pots, 4x ball tip and swerve without ball to left/right and take other ball.
  • Ball dribble, scissors, swerve to left/right.
drawing
  • Player blue on the back line plays the ball diagonally to player red opposite him.
  • Player red on the back line plays the ball diagonally to player blue opposite him.

  • Then the players on the back line try to defend.
  • And the players who received the ball try to score on one of the two goals.
drawing
Per player 2 pawns at about 15 meters distance you can adjust yourself.

  • Back and forth with ball around hat.
  • After returning ball stop next to hat.
  • Tempo / sprint without ball back and forth around hat.
Fastest wins
Variant: repeat number of times as desired & also the other way around: first without ball & then with ball.
drawing

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7 hats at approximately 15-20 meters.
With small group 1 per hat sequence, with larger group one after the other.

  • At pace slalom through pawns. Back and forth.
  • Stop ball next to hat. The fastest wins.

    Variant:
  • At pace slalom through pawns now without slalom back.
  • Stop ball next to hat. The fastest wins.
drawing
  • Attacker does exercise 4 times.
  • Attacker goes to pick up ball and tries to score via 1V1 in goal right in front of him.
  • If defender can pick up ball he tries to score in goal at the side.
drawing

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  • Player 1 leaves with the ball for a 1V1
  • If he can score he turns around because then he has to defend on the goal where he scored.
drawing

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