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Volleyball drill: 2 defense fitness and willpower
Suitable for the following techniques:
defense
,
condition
2 defense fitness and willpower
A plays to SV.
SV runs in to 2/3 and gives set to TR.
TR attacks A and A defends to SV.
After this to position 5 to defend a short ball which B throws in.
Turn as follows:
A retrieves the ball and joins B.
B goes to SV position on 3 meter line.
SV off defending ball from A and goes to position 1.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
18
Necessary materials:
Balls
10
Suitable for the following levels:
B
A
Seniors