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Volleyball drill: 3 or 4 numbers: overplaying and chasing the ball
Suitable for the following techniques:
warming-up
,
condition
3 or 4 numbers: Overplaying and chasing the ball
Make groups of 3 or 4 playersWarmingup exercise.
In 3-player groups, ball on the side of most players
.First OH and then BH play and always run after your ball.Expansion:
Smashing the ball
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
2
Suitable for the following levels:
A
Seniors