Volleyball
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Volleyball drill: 6 x 8
Suitable for the following techniques:
warming-up
,
general
6 x 8
In 2 pairs with 2 balls, do everything 8 times.
Out of the neck, right, left, hit, OH, BH in 2x. (Penalty if ball on the ground)
Next:
Roll ball over from behind between the legs and stay low, keep moving sideways
(1 ball) Mirroring sideways with 1 ball in left and 1 ball in right hand, pick up ball from floor.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors