Volleyball drill: action after the defence

Suitable for the following techniques: attack , defense

Action after the defence

Place the thick mat against the net (for large groups, 2 mats).

  1. The attackers must hit their attack against the thick mat. The defenders should be behind the attacker to defend the ball.
  2. The attacker "pokes" the ball over the block. The defence passes the ball to themselves

Add to training

Characteristics of the drill

1
10
Necessary materials:
1
Suitable for the following levels:
Seniors