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Volleyball drill: adjusted butterfly drill
Suitable for the following techniques:
attack
,
defense
Adjusted butterfly drill
Attacker plays ball to playmaker,
pass and attack over position 4 has to be dropped
at position 3 or technically attacked to the attacker at position 4.
Ball is defended and repeated at the other side of the field.
Ball has to go 3x over the net before you can score
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors