Suitable for the following techniques:
attack
, system
Attack backwards
Two players are setter who alternate under the net:1:
Trainer throws the ball on from position 5/6.
Player plays ball 1, overhand to forward position 4
Player comes from position 5 and completes the attack.
SV plays ball 2, BH to the back position 2.
Player comes from position 1 and finishes the attack.Player at position 1 and 5 before the attack, change position each time after the attack.Group changes from ball retrieval to attack.
2:
Trainer throws the ball on from over the net.
Passer at position 5 gives a pass to SV
The continuation is the same as the previous exercise:
Playmaker plays ball 1, overhand to forward position 4
Player comes from position 5 and completes the attack.
SV plays ball 2, BH to the back position 2.
Player comes from position 1 and finishes the attack.
Explanation with change to position 6. fixed center in the backfield.
From the service.
From receive.So change setter and change solid middle backfield.
Play some rallies: from service, and from receive.Note: lunar formation.Possibly explain ABC or agree on signs.Match 4 against 4.