Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: ball track estimation + displacement
Suitable for the following techniques:
defense
,
general
Ball track estimation + displacement
First phase, per 2:
Pitcher has 2 tennis balls,
Which he takes turns throwing into a zone where the receiver is standing,
Short distance
Receiver catches with 1 hand each time
Same with volleyballs
Receiver doesn't catch anymore, but plays back underhand.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors