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Volleyball drill: beach: short + deep placement + build up of defense
Suitable for the following techniques:
attack
,
defense
Beach: short + deep placement + build up of defense
Organization:
6 players per field.
2 on each side of the net in position 1.
Pass to 5 or 6, build up and pass the ball to the server.
The server defends to position 6, who executes the first contact, and the previous server sets the ball to position 2, the defence player.
As long as there are 2 balls, keep going, if 1 is dropped, go for the point.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
6
Necessary materials:
Balls
2
Suitable for the following levels:
Seniors