Volleyball
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Volleyball drill: block
Suitable for the following techniques:
block
,
warming-up
Block
Jump with 2 legs on a box section, jump off in squat position (2x). Block center, connect to outside, block hit ball and with command to back line.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
2
Suitable for the following levels:
C
B
A
Seniors