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Volleyball drill: block defense with dive
Suitable for the following techniques:
warming-up
,
condition
Block defense with dive
Player 1 blocks first at center and then at left front.
After block turn around and defends attack of player 3 back.
Then defends
in dive
short ball from player 5.
Player 2 is next.
Turn over: player 1 to short ball, player 3 to block, player 5 to attack.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors