Volleyball drill: block defense with dive

Suitable for the following techniques: warming-up , condition

Block defense with dive

Block defend with dive-1 blocks first on center and then on left front.- After block turn around and defends attack from 3 back.- Then defends in dive short ball from 5.- 2 is next.Turn over: - 1 to short ball- 3 to blocking- 5 to attack
Add to training

Characteristics of the drill

6
10
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors