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Volleyball drill: caps race
Suitable for the following techniques:
warming-up
,
warming-up
,
warming-up
,
warming-up
,
warming-up
,
warming-up
,
games
,
1-5-meter
Caps Race
Determine starting and finishing line
Caps are scattered throughout the field.
The number of caps is the number of players in the team x 2.
Caps are brought to the end line one by one.
The team that finishes first wins.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Disc cone
12
Suitable for the following levels:
10 year
11 year
C