Volleyball drills for 1,5 meter / corona / covid-19

  • Determine starting and finishing line
  • Caps are scattered throughout the field.
  • The number of caps is the number of players in the team x 2.
  • Caps are brought to the end line one by one.
  • The team that finishes first wins.
  • 1 player at the net on position 2/3
  • 3 players in the backfield.
  • The player at the net puts the defense to work and has the freedom to touch each ball at least once up to a maximum of three times.
  • The defense makes sure that the ball reaches the player at the net in 1 or 2 times.
  • The trainer stands in the middle near the net.
  • One player stands in the field.
  • The trainer throws the balls all over the field.
  • The player is only done when he/she has touched/played three balls in a row.
  • When the player misses the second or third ball the trainer starts the count again.
  • 2 on 2, each side passes, gives a setup and then an attack behind the 3 meter line.
  • The game is played on the whole field.
  • The ball is introduced through an overhand service from the field (the ball must return to the field quickly, so serve directed at a defender where the ball lands).
  • Serve target:
    • Player 1 serves 3 good balls to the 2 passers (player 2 and player 3).
    • 2 and 3 pass the ball to player 4.
    • The ball that is caught is rolled to the server.
  • When there have been 3 passes, the system is continued:
    • Player 1 starts passing.
    • Player 2 continues to pass.
    • Player 3 is going to catch.
    • Player 4 is going to serve.
  • A player is at work. (player 4)
  • The other 3 players are lined up in different corners of the field. (see drawing)
  • They make sure that the player can defend balls.
  • Every time a player is down, it is the next player's turn.
  • The exercise is carried out on one half of the field.
  • Player 1 smashes into player 4, player 2 gives a short ball, player 3 smashes.
  • After 3 balls we rotate one place:
    • Player 4 to position player 2.
    • Player 2 to position player 1.
    • Player 1 to position player 3.
    • Player 3 to position player 1.
  • Throwing the ball over the fence with pairs, overhead and underhand, meanwhile moving sideways:
    • Each pair a minimum of 6 times throwing and moving the ball sideways - 2 rounds.
    • Each pair to play the ball overhand at least 6 times - 4 rounds.
    • Each pair to play the ball underhand a minimum of 6 times - 4 rounds.
    • Each pair to play the ball with one arm at least 6 times - 1 round.
  • When everything is over, start again until it's time.
  • Players stand in a circle with a ball each
  • In the middle lies a ball. (large ball)
  • Try to hit the ball.
  • You may keep the ball in the circle using your feet



Pass over in pairs.

  1. trainer gives different exercises
    • after each ball contact you turn around
    • jumps in the air
    • touches the sand with 1 hand
    • gets down on 1 knee and up again
  2. pass. set-up, attack

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