Volleyball drill: core 1

Objective:

Improving the pass by staying behind the ball

• Passer stands against the back line in starting position pass
• Player at the net throws the ball alternately short and deep.
• P moves forwards and backwards and passes to S
• S catches the pass
• Change after 10 balls

Then in threes:

• Passer stands in the starting position in the backfield and moves sideways opposite player 1 and 2
• Players 1 and 2 take turns passing the ball to P who returns it under arms
• Players 1 and 2 catch the pass
• after 10 times turning around