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Volleyball drill: defend and set combo
Suitable for the following techniques:
defense
,
setting
Defend and set combo
Field in 2 parts.
1st half of the field defending 10 balls thrown by the trainer.
2nd half of the field self setting training.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
10
Necessary materials:
Balls
10
Basket
1
Hula hoop
1
Suitable for the following levels:
C
B
A