Volleyball
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Volleyball drill: defend briefly
Suitable for the following techniques:
attack
,
defense
Defend briefly
3 players at the net with a ball
they play alternately short and long
defenders move from right to left
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors