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Volleyball drill: defending zig-zag
Suitable for the following techniques:
passing
,
setting
Defending Zig-Zag
Organization:
Players without ball on P2, P3, P4, P5/6 and P1/6.
Other players with ball on P6
Execution:
Start with throwing, tossing or punting.
Later BH from the net and OH from the backfield.
From P6 pass the ball to P4 and run after it.
From P4 and P3 move the ball to P5/6 and P1/6 respectively and backward.
From P5/6 and P1/6 to P3 and P2 ball chase.
At P2 catch and connect to P6.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
7
Maximum number of players
14
Necessary materials:
Balls
6
Suitable for the following levels:
C
B
A