Volleyball
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Drills
Training sessions
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Volleyball drill: defense and communication
Suitable for the following techniques:
defense
,
passing
Defense and communication
Trainer stands at the net with a ball.
3 players enter the field each time.
Trainer hits ball towards defenders, who pass ball back to trainer and immediately get ready to defend next ball.
When the ball hits the ground, new trio enters the field.
High tempo.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors