Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: don't drop the baby
Suitable for the following techniques:
passing
,
general
Don't drop the baby
Explanation:
2 teams of 3 players
Per team 3 volleyballs (different balls so you can tell the difference, 2 'baby' and 1 'normal' ball)
The team must play the 'normal' ball over the net in 3 times and meanwhile the 'babies' are thrown over.
Each player may only touch the 'normal' ball once!
(When a player has played the 'regular' ball, he gets a 'baby' thrown to him)
Starting positions:
Mid-back has no ball. Mid-back has no ball (he passes the ball to the distributor).
Distributor gives a set-up on the outside.
3rd player plays the ball over the net. (At first do not attack, only if it goes well!)
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
6
Necessary materials:
Balls
6
Suitable for the following levels:
C
B