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Volleyball drill: frog hops
Suitable for the following techniques:
condition
,
strength
Frog Hops
Frog hops is the right type of volleyball exercise for developing explosive jumping power.
If you do this volleyball exercise on a regular basis you’ll be able to strengthen the quadriceps and hamstrings over the time.
As a result, you’ll be able to jump higher!
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors