Volleyball
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Volleyball drill: hurry up!
Suitable for the following techniques:
warming-up
,
general
Hurry up!
4 Swedish benches are placed in a square.
A maximum of balls are placed in the square.
2 or 3 players stand in the square and try to throw as many balls as possible out of the square during one minute.
The other players of the team run after the balls and throw them back into the square.
After one minute the team checks how many balls are still in the square.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
6 year
7 year
8 year