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Volleyball drill: improve service pass: ball trajectory estimation
Suitable for the following techniques:
passing
,
general
Improve service pass: ball trajectory estimation
Organization:
Make duos with ball, on either side of the net.
Distance from the net approx. 4 meters.
Execution:
Player with ball throws ball with 1 hand towards 2nd player.
Possibly move and catch with outstretched arms in front of the body.
Then definitely move it sideways, forwards and backwards.
Possibly pass the ball up in front of himself.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
C
B