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Volleyball drill: inside out passing
Suitable for the following techniques:
passing
,
warming-up
Inside out Passing
Red players start from the middle (fists against each other).
Walk/shuffle towards the sideline and pass the ball back to blue.
Then return to starting position (match element who is first to be ready again).
Fists together again and then the same round.
4/5 rounds then
Blue -> red.
Red -> blue.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
B
A