Volleyball
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Drills
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Volleyball drill: line run
Suitable for the following techniques:
warming-up
,
condition
,
cooling-down
Line Run
All team members line up and run in circles around the room.
Every time the trainer blows the whistle, the person in the back must run forward.
This continues until everyone has run forward once.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors