Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: overhead
Suitable for the following techniques:
passing
,
setting
Overhead
Basically an exercise to play well BH, but also with an "attacking idea".
Organisation:
Line up 2 players with ball and 1 without ball on position 5/6 on field B.
Line-up of 4 players on position 6 on field A.
There is also a player on position 2/3 and at the net on position 4.
Working method:
On field B the player in front throws/strikes the ball to the first players on field A and then closes the gap on field A.
The
OH
passes
the
ball high to the players on 2/3.
The latter plays the ball
BH to
position 4, first going to "attack coverage" and then taking position 4.
As soon as the ball leaves 2/3, the player on 4 moves to the 3m-line.
Then, after a short "run", this player plays the ball
BH
to the player without the ball on field B.
This player catches the ball and closes in at the back of field B.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors