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Volleyball drill: overhead and underhand passing in high tempo (1) (m. kool)
Suitable for the following techniques:
passing
,
setting
Overhead and underhand passing in high tempo (1) (M. Kool)
Half of the players stand in a line 2 metres apart.
Preferably with a wall at their back.
The other players pass this line in turn at 4 metres from the thrower.
There is no net in between.
They are given a ball to return overhead.
Then they move sideways to the next starter.
Go down the row and come back to the beginning.
If there are enough players, a second row can be set up in mirror image.
Then the players who return the ball go back along this row and have then walked a circle.
(Row players 1 stand with their backs to row players 2, to throwers 1 and 2 stand with their faces to each other).
After that you can alternate between the groups and do the same with underhand return.
As a variation, use different throwing distances.
Important points of attention: throwing the ball neatly, moving sideways, sitting low when playing OH, high ball tempo.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors