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Volleyball drill: pancake - 2
Suitable for the following techniques:
defense
,
passing
Pancake - 2
Players form threesomes.
Per trio two players at the net with a ball.
Player A hits the ball (overhand) for a pass before the backline.
Immediately after that B throws the ball on the three meter line.
Player C makes a pancake and plays the ball back.
After 10 times the players turn one spot (A becomes C, B becomes A, C becomes B).
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors