Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: pass and 3m-attack
Suitable for the following techniques:
attack
,
serving
Pass and 3m-attack
2 trios, 1 on the service field and the other on the other side.
Service, pass and attack on 3m (out of position).
Defend and play with only 3m attacks.
In case of more than one trio, rotate through.
It is possible to have a reserve trio on each court.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
6
Suitable for the following levels:
B
A
Seniors