Volleyball
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Drills
Training sessions
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Volleyball drill: running in
Suitable for the following techniques:
warming-up
,
1-5-meter
Running in
Circling around the field, doing something different each time.
Cross pass
knee lift
heels/buttons
sprint
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors